Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Smriti Mandhana’s Sangli home feels like a warm, lived-in celebration of sport, family and simple style. Built by combining ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.