Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Arizona's vast expanses contain a hidden gem -- a stunning waterfall and swimming hole nestled at the end of a beautiful hike ...

Born in 1979 to Prof. Paul Mugambi, one of Uganda’s mathematics pioneers, and a fine art senior lecturer mother, Mugula grew ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

Between Albany and Manchester lies an enclave of galleries, farm-fresh dining, and inviting inns steeped in history, making ...

Premium health and wellness group, David Lloyd Clubs, is set to open three new UK clubs before the end of the year in London, ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

It a time when many children turn away from science, an IAS officer and his wife decided to change the story. What began as a ...

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...

That’s Rocks State Park in Jarrettsville, Maryland – 855 acres of jaw-dropping natural beauty that somehow flies under the radar despite housing Maryland’s second-highest waterfall and rock formations ...