Tucked away in the Naugatuck Valley, Thomaston, Connecticut offers a delightful blend of affordability, history, and small-town warmth that has retirees doing double-takes at their bank statements.

Arizona's vast expanses contain a hidden gem -- a stunning waterfall and swimming hole nestled at the end of a beautiful hike ...

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes ...

Meet Urbana, Ohio – a small town with personality to spare, tucked away in the heart of Champaign County. While some retirement destinations feel like waiting rooms with bingo, Urbana stands apart as ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...