Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

This year, the holidays in L.A. offer the gift of live music that will allow us all to excite or escape our out-of-town ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

There’s a philosophy I’ve lived by for 15 years now: be present. When you’ve danced on the edge between life and death for as long as I have, you realise every moment the big ones and the tiny ones is ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Geno Smith was injured on the first play of the fourth quarter. The Raiders quarterback scrambled when Broncos edge rusher Nik Bonitto got a hand on his right knee. Smith managed to keep his balance a ...