When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Geno Smith was injured on the first play of the fourth quarter. The Raiders quarterback scrambled when Broncos edge rusher Nik Bonitto got a hand on his right knee. Smith managed to keep his balance a ...

The Las Vegas Raiders has been struck with a fresh blow, as quarterback Geno Smith got hurt and the team lost 10-7 to the Denver Broncos. On Thursday, November 5, Smith ended his night with 143 ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...