Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific ...

Ian Kerner is a licensed marriage and family therapist, writer and contributor on the topic of relationships for CNN. His most recent book is a guide for couples, “So Tell Me About the Last Time You ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

14:07, Thu, Nov 6, 2025 Updated: 14:41, Thu, Nov 6, 2025 A doctor has revealed an exercise you can carry out during the day to help tackle snoring problems at night. Dr Pedi Mirdamadi, a licensed ...

A doctor has shared a simple exercise people can carry out throughout the day that will help them stop snoring at night. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given the opportunity to wear an unobtrusive, dark grey stick-on gadget – the ...

A series where we methodologically and obsessively try new products to tell you if they’re worth it so you don’t have to do all that work yourself. Read more reviews here. I’ve been a light snorer ...

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish ...

Good for side sleepers but ANC kills battery life. If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. is a deputy editor and Verge co-founder with a ...

Snoring affects nearly 90 million Americans, yet most sufferers remain unaware of what truly triggers their nocturnal symphony. While partners lose sleep and relationships strain, the underlying ...

Snoring is a common issue that affects millions of people worldwide, disrupting sleep and straining relationships. For many, finding a solution can seem like an endless journey filled with ineffective ...