From dads to fitness junkies and everyone in between, our selection of the best Christmas gifts to help tick everyone off ...

That’s Warren, Rhode Island for you – the Ocean State’s best-kept secret that’s becoming less secret by the day. Warren sits nestled on the eastern shore of Rhode Island, offering waterfront views ...

Engineers created a laser-cut Mylar disc that drops with surprising precision, promising safer, cheaper parachute system for ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

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