Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

China has escalated tensions in the region with its most aggressive military drills yet in the disputed South China Sea. From ...

Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to compare himself to prospects coming into the league. The 20-year-old ran ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

IShowSpeed never backs down from a challenge, and this time, he’s going after one of the NBA’s biggest stars. The YouTube wild card, famous for his over-the-top energy and viral antics, just called ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Jordan Stolz isn't the only American speed skater who will be a medals threat at the 2026 Milano Cortina Winter Olympics.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

Project to install 34 towers across over 160,000 acres of farmland that grows much of the winter vegetables produced in the ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...