Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

China has escalated tensions in the region with its most aggressive military drills yet in the disputed South China Sea. From ...

Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to compare himself to prospects coming into the league. The 20-year-old ran ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

IShowSpeed never backs down from a challenge, and this time, he’s going after one of the NBA’s biggest stars. The YouTube wild card, famous for his over-the-top energy and viral antics, just called ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Jordan Stolz isn't the only American speed skater who will be a medals threat at the 2026 Milano Cortina Winter Olympics.

Fans have not seen Thai superstar Stamp Fairtex in action for over two years. The wait, however, is about to end as she ...

Seville, who stands at 5 ft 7 inches, credited his 2025 success to an increase in strength training to his relatively small ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...