Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Even if you walk the same amount of steps, focusing on longer intervals may lead to better health outcomes, a new study shows ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

T.J. Dillashaw thinks Sam Calavitta is the one who can help Umar Nurmagomedov's cardio match UFC bantamweight champion Merab Dvalishvili's. Nurmagomedov's lone loss came when he was outlasted by ...

Sills didn't record a target across 28 offensive snaps during Sunday's 20-10 loss to the 49ers. Despite playing 74 offensive snaps over the past three games, Sills hasn't garnered a single target. The ...

Dominant wins have been the name of the game for North Callaway so far this season. It’ll look to keep that high-scoring pace up against Van-Far on Friday, hoping to extend its winning streak to three ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...