A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

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In a world where time is as precious as gold and fitness is a non-negotiable priority, the age-old debate persists: sports, gym, or perhaps a combination of both? Depending on user preferences and ...

When you’re heating up at the gym, it’s tempting to forgo longer layers, especially in the summer months. However women often feel judged by their fellow gym-goers for showing some skin. Which is why ...