Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The Suunto Run is the newest watch from the Finnish brand. It’s lightweight and jam-packed with features to elevate run training, racing, and recovery. Every design detail of the Suunto Run experience ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...