In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The Suunto Run is the newest watch from the Finnish brand. It’s lightweight and jam-packed with features to elevate run training, racing, and recovery. Every design detail of the Suunto Run experience ...