Let's give a shoutout to the Rams' punter who is stronger than most NFL players and made the key play in a big win. The post ...

This was the heaviest squat I’ve ever attempted—952 lbs (432 kg) with chains, and it pushed me to the absolute edge. The ...

As Auburn football honors Bo Jackson's 1985 Heisman Trophy season, here's a collection of the best Bo stories from those who ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Discover how orthopaedic surgeon Dinshaw Pardiwala transformed Indian sports by giving athletes like Neeraj Chopra a second ...

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...

At 53, Idris Elba’s fitness secret is simple: squat more. The Luther star explains why the move helps him stay mobile, manage ...

In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

Zander Fagerson talks about his darkest year in rugby after the Scotland prop returns from injury in Sunday's win over Tonga.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...