New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Opened Sept. 13 101 Jonathan Drive, Ste. 5, Liberty Hill Opening Dec. 15 2021 Kauffman Loop, Liberty Hill 4701 FM 3405, Georgetown 11730 Hwy. 29, Liberty Hill ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

MMA fans were left flabbergasted after a reporter asked UFC title challenger Mackenzie Dern an incredibly crude question. Brazilian submission artist Dern fights for the vacant strawweight title ...

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The 62-year-old coach of the Baltimore Ravens recently impressed his club with his workout. Baltimore Ravens head coach John Harbaugh will turn 63 years old in September, and while his football ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...