MMA Fighter Isaac Johnson has died after being injured during a match near Chicago Friday night. NBC 5 Chicago reports ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

After a season-ending ACL tear took her off the field in March 2024, Purce spent the next year undergoing surgery and ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

On the honours board, Craig Rheeders celebrated his 350th parkrun milestone, a testament to his dedication and love for the ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Mr. Willis is an accomplished writer whose career reflects an unwavering dedication to journalism. His unique insights and ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...