SuperFd Performance Nutrition celebrates 10 years of commitment to athlete nutrition. It aims for a broader reach while ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Chelsea Blissett is one of almost half of players in the women’s A-League who have reported experiencing disordered eating.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

Analyses from several experts claim if Illinois does not lower its error rate and cannot pay the full federal penalty of ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...