But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Can you imagine pushing beyond your limits, running longer distances, or climbing mountains with an ease you've never felt ...