Study Finds That Amount Of Sleep And Running Injuries Are Connected—Here's What It Means For You

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...
The Trentonian

Can’t take hormone therapy for menopause? There are other options

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...