If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ide ...

After a season-ending ACL tear took her off the field in March 2024, Purce spent the next year undergoing surgery and ...

Gwyneth Paltrow recently shared a carousel of photos and videos on Instagram, showing off her latest workout look. The post ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

I put this bra through its paces for two months to see what all the hype is about.

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

On the honours board, Craig Rheeders celebrated his 350th parkrun milestone, a testament to his dedication and love for the ...

Fireside Ventures’ The Indian Consumer at 2030 flags a bigger, more digital, experience-led India where growth will come from ...

Chelsea are plotting a move to bring Antonio Rüdiger back to west London as the club look to add experience to their youthful squad.Rudiger has made just one La Liga appearance for Real Madrid this ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Park golf, a low-cost, low-impact “mini golf in the park,” is transforming daily life for older Korean adults, who say the sport offers exercise, social connection and even improved health — fueling a ...