Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The award honors former student-athletes who have made significant contributions to their professions or communities.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an ...

After a season-ending ACL tear took her off the field in March 2024, Purce spent the next year undergoing surgery and ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Mt. Pleasant runner Malarie Pinwar, and her Taylor University teammates will compete for an NAIA cross country National title ...