As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...