From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Nottinghamshire’s up-and-coming athletes and those aspiring to compete at the highest level can now apply for funding to help ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Operation Serpent Dawn, one of 16 in this year’s European Best Sniper Competitions, took place on the hilly ranges in ...

Nigerian sprint prospect Miracle Ezechukwu has joined Auburn University’s track and field programme, becoming the latest athlete from the country to earn a place in the United States collegiate system ...

The Canadian three-time Olympic gold medallist reveals how the legendary U.S. coach can get the best out of her versatile ...

Diggins, the three-time Olympic medalist and most successful U.S. cross-country skier, is "ready in my heart and my soul" to ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...