From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

A change from the lake to the sea has kept Bay of Plenty rower Matt Dunham in the sport, but also highlighted some issues he had with the more established discipline.

Nottinghamshire’s up-and-coming athletes and those aspiring to compete at the highest level can now apply for funding to help ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

Shisospicy and Bentornato are back in their stalls at Palm Meadows, Gulfstream Park's satellite training facility in Palm ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Operation Serpent Dawn, one of 16 in this year’s European Best Sniper Competitions, took place on the hilly ranges in ...