From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Nottinghamshire’s up-and-coming athletes and those aspiring to compete at the highest level can now apply for funding to help ...

Julien Alfred pushed back against World Athletics' LA28 schedule, citing concerns over fairness and the demanding race format planned for the women’s 100m.

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – will take center stage at the FAB (Freeport ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

U.S. 100m sprinter Marvin Bracy was caught by a targeted out-of-competition doping test, which was triggered by a ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Shisospicy and Bentornato are back in their stalls at Palm Meadows, Gulfstream Park's satellite training facility in Palm Beach County, happy and sound, but the Jose D'Angelo-trained Breeders' Cup ...

A change from the lake to the sea has kept Bay of Plenty rower Matt Dunham in the sport, but also highlighted some issues he had with the more established discipline.