From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Nigerian sprint prospect Miracle Ezechukwu joins Auburn University's track and field programme, continuing her rapid rise in ...

The Canadian three-time Olympic gold medallist reveals how the legendary U.S. coach can get the best out of her versatile ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Chewy always has great finds, but this one works for almost every type of cat personality. Whether you have a tunnel zoomer, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

In their relentless pursuit of a first Premier League title in two decades, Arsenal have quietly turned to a new frontier.

Julien Alfred pushed back against World Athletics' LA28 schedule, citing concerns over fairness and the demanding race format planned for the women’s 100m.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – will take center stage at the FAB (Freeport ...