Jacob Farrow's rise in the AFL Draft rankings can be traced back to his intensive off-season training program. Farrow committed to enhancing his sprinting capabilities, focusing on agility and speed ...

Even though the window is wider than once thought, eating soon after training still delivers benefits. Strength sessions ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Diggins, the three-time Olympic medalist and most successful U.S. cross-country skier, is "ready in my heart and my soul" to ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Train smarter with the David Marsh AI Coaching Twin. Get elite swim training advice, race strategy tips, and AI-powered ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come with it. I tested various exercise bikes over several months and determined ...

Runners climb areca nut trees for grip strength and balance, pushing their feet against smooth bark until their legs burn.

Sports Training AI Market is expected to reach USD 2,327.8 million by 2034, rising from USD 974.3 million in 2024 at a CAGR ...

Bemidji State professor Christel Kippenhan won a bronze medal as an individual and a silver medal in a relay at the 2025 ...

Anteur, Sam Lazare and Frank Nzotungwanimana of the Greater Sudbury Soccer Club spending winter season at the Valencia CF ...