Whether you prefer to run on a trail, on a treadmill or on the road, the best shoes are going to be the ones that are made for the way you move. After all, the running shoes you wear training for your ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

NIKE'S have released a new sprint 'super shoe' after the originals were axed by the company - because they would not have got approval from World Athletics. And the company have released an adapted ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer — and the results impressed us ...

When we think about bulking up and building muscle, we usually imagine the weight room, not the track. Putting a barbell on our back, swinging a kettlebell, and hanging from a bar form the traditional ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Every serious athlete knows progress is never accidental. On the contrary, it’s tracked, measured and earned over time. On’s FW25 collection meets that mindset head-on: supporting those who train with ...