Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Don’t just watch, join the movement. Whether you're racing, cheering, or just soaking in the buzz, T100 is your chance to experience Dubai at its most active, inclusive, and inspiring, all during the ...