As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Andrée Jeglertz's WSL table-toppers were put through their paces at the CFA on Tuesday. In an energetic session, the squad ...

Nigerian sprint prospect Miracle Ezechukwu joins Auburn University's track and field program, following a series of ...

At Athletic Performance Ranch​, student athletes train on the same track​, courts and fields used by pros, but the mission ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Fans unlocked a secret clip that shows Eleven training in a junkyard obstacle course and the theories are already taking off.

IshowSpeed just proved to the world that he actually can walk ( more like run) the talk. The famed YouTuber made history by ...

After weeks of near-misses, heartbreaks and fourth-quarter battles, Cornell sprint football saved its best for last, ...

IshowSpeed just proved to the world that he actually can walk ( more like run) the talk. The famed YouTuber made history by ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...