As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Jacob Farrow's rise in the AFL Draft rankings can be traced back to his intensive off-season training program. Farrow committed to enhancing his sprinting capabilities, focusing on agility and speed ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Nigerian sprint prospect Miracle Ezechukwu joins Auburn University's track and field program, following a series of ...

Natalie Grabow discovered triathlon in her late fifties and is now an Ironman World Champion at 80. She shares how she ...

At Athletic Performance Ranch​, student athletes train on the same track​, courts and fields used by pros, but the mission ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Fans unlocked a secret clip that shows Eleven training in a junkyard obstacle course and the theories are already taking off.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...