Even though the window is wider than once thought, eating soon after training still delivers benefits. Strength sessions ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

At Athletic Performance Ranch​, student athletes train on the same track​, courts and fields used by pros, but the mission ...

After weeks of near-misses, heartbreaks and fourth-quarter battles, Cornell sprint football saved its best for last, ...

Chewy always has great finds, but this one works for almost every type of cat personality. Whether you have a tunnel zoomer, ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Postponed due to wet weather in Kentucky that began April 2 and is expected to continue through April 6, turf and sprint division 3-year-olds will have their chance in the spotlight on April 7 at ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

As her college examination-fixated classmates zeroed in on achieving high grades, Zheng Yan-ki, 18, split a chunk of her energy with seeking a "foolproof pathway" that could potentially land her a ...