‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Squats are a cornerstone of any effective fitness routine, offering benefits that range from strengthening the lower body to enhancing core stability and improving overall mobility. However, most ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

One of the cornerstones of Idris Elba's training routine is the squat. He considers it his go-to exercise, particularly for addressing tight hip flexors. In a candid moment on the Good Hang with Amy ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as much as four years. This can include a range of exercises such as lunges, ...

Holding a dumbbell or kettlebell in front forces your core to stabilise, giving your abs and obliques a sneaky, effective workout With minimal equipment required, goblet squats are easy to do at home, ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.