While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

China launched large-scale military drills around Taiwan, mobilising army, navy and rocket forces as a “stern warning” against independence moves, prompting condemnation from Taipei.

A powerful four-carrier fleet from the US, UK, and Japan has gathered in contested waters near the South China Sea, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Town Mayor Tony Spring said: “We’re thrilled to provide this fantastic new facility for our community. The Trim Trail offers ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...

An announcement from Hebei Haiwei Electronic New Material Technology Co., Ltd. Class H ( ($HK:9609) ) is now available. Hebei Haiwei Electronic ...

January 2026 unfolds as a month of transformation and inner growth for Taurus, marked by health sensitivity, emotional depth, ...