Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

This morning, the Springfield Thunderbirds and Laval Rocket faced off at the MassMutual Center in Springfield, MA. The Thunderbirds came into the game on an eight-game losing streak, while the Rocket ...

Portage Central senior goalkeeper Gunnar Thorhallsson is 6 feet 8, but he appeared 10 feet tall in net on Saturday, Nov. 1 in the Division 1 boys soccer state championship. Thorhallsson kept Portage ...

Rudy Gobert helped the Timberwolves hold the Hornets to 49 points in the second half. Jim Dedmon / Imagn Images Rudy Gobert’s defensive metrics have been largely excellent to start the season. Every ...

TORONTO — Where there was a Will, there was a way. The Dodgers, buried in an early hole Saturday night, displayed one kind of will in recovering to catch the Blue Jays in the late innings. And then in ...

Investors had to manage trade tensions, a Fed decision, and countless earnings this week Start your trading week with a ready-to-execute trade hand selected by Schaeffer's very own Senior VP of ...

Josh Shapiro wants to stand tall on the national stage. The Pennsylvania governor is building his presidential resume one line item at a time. His forthcoming memoir that addresses political extremism ...

In his second regular-season start as a Philadelphia Flyer, Dan Vladar gave the 19,421 fans at Xfinity Mobile Arena plenty to cheer about — and a glimpse of what might be the club’s most stabilizing ...

Needing a touchdown to win the game on Benbrook 6-yard line, Fort Worth Dunbar’s offense had one last chance to score a goa head touchdown. The Bobcats had struggled to contain the Wildcats’ speed for ...

It was a night of who’s who and fine dining at the Hershey Lodge on Monday night for the PA Chamber’s 41st Annual Dinner. One face stuck up above the rest, literally: 7-foot-1 Shaquille O’Neal, former ...

What a season for upsets. No. 1 Texas lost to Ohio State. No. 3 Penn State lost to No.6 Oregon. No. 5 Georgia lost to No. 17 Alabama. No. 7 Penn State lost to UCLA. No. 9 Texas lost to Florida. No. 13 ...

Gladwin spoiled Shepherd’s homecoming game, as the Flying G’s defeated the Bluejays 25-14 on Friday night. The Flying G’s defense stood tall and came up when needed, recording two key turnovers to ...