You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

People across America have started to get extremely cautious about their health and fitness. Are you one of those who are planning to start a fitness program but are slightly confused about where to ...

Between the end of the year work (or school) stress, a long and divisive voting season, candy all over the house from Halloween and the next two months full of parties, feasts and family travel, it is ...

How to jump-start your fitness routine this year If you're still struggling to jump-start your fitness routine for the new year, Physique 57's Torrey McAnena and Adam Dickerson have some tips and ...