Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

When your body becomes the priority by consequence, when disease, pain, or fatigue finally force you to stop, you’ll wish you ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Ansu Fati (23) enjoyed an electric start to life at AS Monaco. The Spaniard arrived at the Principality club on loan from ...

Imagine feeling tired as if you’ve run a marathon — every single morning — but you haven’t even left your bed! Or maybe your ...

Wood is set to start as part of a bowling unit alongside fellow pacemen Jofra Archer, Brydon Carse, Gus Atkinson and Ben ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Shaped by Toole's own mental health journey, NKO Club unites movement, mindfulness and nutrition to help others find their ...

His comments are unlikely to go down well with 6ft 2in Gyokeres, who previously hit back at critics calling him 'fat' at ...