You can make solid gains with many approaches: minimal effective dose training, training to failure, leaving a couple of reps ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Calling for the world to show “zero tolerance” towards terrorism in all its forms and manifestations, India on Tuesday said ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The US almost succeeded in signing SOFA (Status of Forces Agreement) during the Yahapalana administration, as well as ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Surging import costs. Mounting payroll and healthcare expenses. A shortage of affordable loans. And a stressed-out workforce.