“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to ...

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Barcelona have received a much-needed boost ahead of their upcoming fixtures against Athletic Club, as Lamine Yamal has ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

"Unhinged entitlement at its peak! Firefighters had to intervene as a woman risked her life over a parking spot. Watch the ...

A Chinese man fired for walking 16,000 steps while on sick leave has won his case against his employer, sparking nationwide ...