The doctor explained that if a person sits at a desk from morning to night without breaks, their veins are already under ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

THE over 10,100 fitness enthusiasts, sports fans, lifestyle lovers and entertainment fans that participated in the two-part ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

"Unhinged entitlement at its peak! Firefighters had to intervene as a woman risked her life over a parking spot. Watch the ...

Manchester City boss Pep Guardiola has been speaking to the media before Saturday's Premier League game against Newcastle at ...

Older women who took 4,000 steps on just one or two days per week had a 27% lower risk of cardiovascular disease and a 26% ...

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...