Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

THE local boys came up big as the Newcastle Jets stunned the big boys of the A-League, beating Sydney FC 2-0 at McDonald ...

A social media challenge is causing some costly damage in Elk Grove, with at least five children recently arrested for vandalism. Elk Grove police said it is called the "Door Kick Challenge," where ...

If you purchase a product through a link on our site, we may receive compensation. Here’s a look at the remainder of this season of “The Challenge,” courtesy of ...

When the Team USA mixed double curlers get to Italy for the Milano Cortina 2026 Olympics, they’re going to have a secret weapon: Elphaba’s broom. Ahead of February’s Winter Games and the premiere of ...

One of the highest-stakes game shows is back on streaming. The second season of Squid Game: The Challenge officially premiered on Netflix on Tuesday, Nov. 4. Here’s everything you need to know about ...

AUSTIN (KXAN) — The Friendsgiving Challenge benefitting the Central Texas Food Bank is over, and the winners have been announced! Meteorologists Nick Bannin and Kristen Currie were joined by the KXAN ...

Survivor fans are used to seeing contestants squirm under the sun during challenges, but on the latest episode of the CBS reality competition, it was host Jeff Probst who looked like he was ready to ...

CINCINNATI, Ohio — Just minutes after the Bengals’ stunning 39-38 loss to the Jets on Sunday, head coach Zac Taylor delivered a message that could either galvanize or divide his locker room: “Someone ...

Remove bark splinters if needed. If using a smooth dowel, roughen 2–3” near the end so wire grips. 2. Make small bundles Grab handful-size bunches of dried stems (all tips pointing the same direction) ...

Players of Borderlands 4 have been busy. Not just blasting through vaults or completing the game's story, but defeating a lot of bosses over and over. This past weekend, one character, Amon, saw a lot ...

PITTSBURGH — Pittsburghers stepped up to a challenge on Saturday to help support their neighbors. Hundreds of people came out for the Fineview Citizens Council’s 30th Annual Step Challenge. It’s a ...