Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Become a martial arts master in Where Winds Meet with our comprehensive beginner's guide, packed with tips and tricks for ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

For beginners, developing resilience may seem daunting, but it can be achieved through simple habits. These habits are easy ...

There’s no filter that can outshine the Caribbean. Every shade of turquoise, every curve of palm tree, every flash of sunset ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

From sunlit friendships to haunting loneliness, these 5 life-changing novels explore the delicate textures of being human. Whether you're discovering joy in fresh starts, feeling the weight of memory ...

Cocoa Beach sits along Florida’s magnificent Space Coast, offering that rare combination of accessibility and tranquility that’s increasingly hard to find in the Sunshine State.

Yarn is an incredibly versatile material. You accomplish a lot with it when you think outside the box. But you might not realize just how much freedom you have until you see the amazing projects that ...

Moore State Park is that magical spot, with cascading waterfalls, flowering trees, and historic mill ruins. The star attraction is a series of waterfalls that step down stone terraces, creating a ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...