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Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

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Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

There’s no filter that can outshine the Caribbean. Every shade of turquoise, every curve of palm tree, every flash of sunset ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...

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From sunlit friendships to haunting loneliness, these 5 life-changing novels explore the delicate textures of being human. Whether you're discovering joy in fresh starts, feeling the weight of memory ...