Postnatal exercises that will make new mums feel strong again – from just 30 seconds

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

4 Chair Moves That Shrink Stomach Pooch Without Getting on the Floor After 50

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Menopause belly isn’t just about weight gain—here’s what’s really going on

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Health Beet on MSN

5 Bodyweight Exercises Women Should Do Every Day to Stay Young

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...
Fitness Volt

Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...