Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...