The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...