Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...