Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Recently, MSCI (Morgan Stanley Capital International), a leading global index provider, announced its latest ESG rating ...