Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The new Planet Fitness gym will open Jan. 1 at Uptown McComb mall, just in time to make New Year’s  resolutions.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...