FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

The new Planet Fitness gym will open Jan. 1 at Uptown McComb mall, just in time to make New Year’s  resolutions.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Integrating transformative innovations from drones and AI to multi-domain operations, modern militaries are learning how to ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...